My gf and I love getting a wee plastic tub of fresh sprouts from the grocery store, but the cost can be kind of bad. Nutritionally, there's more in a small bin of sprouts than a big ass bowl of salad. I've seen sprouting kits online, and after a bit of trial and error, it's rather easy to go from this
in about a week.
This is all you're gonna need:
1.5 tbsps of organic seed mixture
4" square of organic cheesecloth
1 stout rubber band (I found the kind used to bunch up celery works best)
1 20 oz mason jar.
Getting good organic sprouting seeds doesn't require boocoo money. In fact, even if you do this often enough, you'll get really good sprouts for a fraction of what they'd cost in hoity toity health food stores. Just go to amazon.com and type in "Organic sprouting seeds." Wheatgrasskits has a great selection as well.
Put the seeds in the mason jar. Cover with the cheesecloth. Secure it tightly with the rubber band. The cheesecloth should be taut, or else this isn't gonna work. Soak the seeds for the first night (about halfway will be good). Drain the seeds in the kitchen sink, and fill with water. Drain again slowly and leave the jar tilted slightly (resting against something like the wall) or in the sink. You don't want the seeds to completely rest against the cheesecloth. It's there to provide a permeable barrier for oxygen and water. If the cheesecloth is obscured completely, the sprouts will go bad or won't grow at all. You'll need to keep it somewhere dark or out of direct sunlight for about the first 3 - 4 days. Every day, you'll need to fill the mason jar with water, and drain carefully a few times a day. This allows the seeds to evenly get air and water.
After about 2 days, you should notice that the seeds have begun to sprout. After about 4 days, you should see the sprouts grow considerably, and you may see some leaves. After about 4 - 5 days, keep the jar of sprouts on the windowsill (but still tilted). You'll still need to fill the jar with water and drain the seeds. After about a week's time, you have a jar full of super duper tasty sprouts.